Soft Smile Somatics

Mind-body practices with Sarah Atkinson

Schedule an Intro Call
Schedule an Intro Call

Somatic Practices for Expression, Creativity, and Nervous System Support​​

Woman expressing themselves with music, dance, and quirky poses

Whimsical & Wild — Where I Hold, Where I Flow

Saturday, June 13 · 9:00 AM–12:00 PM · Online

A guided somatic workshop offering space to explore freely, noticing where you hold tension and where you feel at ease.

Includes movement, music, simple journaling or sketching prompts, and optional space for sharing and connection.

Everything is by invitation, with space to move at your own pace.

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Whimsical & Wild — Reclaiming Your Wild Heart

Saturday, June 20 · 9:00 AM–12:00 PM · Online

A workshop for the parts of you that have learned to stay small, polished, careful, or contained — and are ready to explore expression without pressure or performance.

Explre what happens when you stop editing yourself and lean into expression that feels honest, not forced.

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Woman, stressed out at desk

Too Restless to Rest (4-Week Series)

Full. Check back for future dates.

Trouble relaxing? Release what’s built up and begin to settle your nervous system.

Includes the Sleep Reset Toolkit.

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Discover what's possible when curiosity leads the way.

Woman doing lunge

Whimsical & Wild: Awareness, Expression & the Nervous System

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How Modern Somatics and Meditation Can Help You Be More Creative

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Embodied Creativity: Clearing the Path for Expression

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Rest & Regulation

Evidence-informed practices for sleep, stress, resilience, and nervous system wellbeing.

Young woman sleeping in cozy pink knit blanket.

Sleep & Rest Reset — A 4-Week Yoga Nidra Program

Fridays, June 5-26 · 12:00-1:15 PM · Online

Shift the patterns that keep your mind active, so rest and sleep feel more accessible.

Includes the Sleep Reset Toolkit.

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This work blends somatic practices, breath, and reflective space to support both regulation and expression.

It draws from both modern understanding of the nervous system and traditional practices, offered in a way that feels practical, accessible, and real.

Woman in child's pose

Yoga Nidra - Weekly Practice

Thursdays · 7:00-8:00 PM · Online

A guided practice for deep rest and nervous system reset.

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Yoga Nidra & Your Brain: Why It Helps with Insomnia

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Woman sitting at desk, stretching with eyes closed, wearing light blue sweater

The Physiology of Burnout: What Your Nervous System Is Trying to Tell You

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Lower blood pressure naturally

How Yoga Therapy Supports Blood Pressure, Stress, and Long-Term Health

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Group of diverse women smiling.

Radiant, Rooted, & Expressive- Weekly Practice

 First Thursday of Each Month · 6-6:45 PM · Online 

Next Session: May 6 

A space to connect, reflect, and practice together.

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Return to Radiance is a great program for anyone feeling overwhelmed or just plain 'meh' right now. Sarah leads each session with curiosity and compassion. Bit by bit, you peel back the layers weighing you down, becoming calmer and more confident as you rediscover your own unique glow and what keeps it going strong.
K.L.
I have really enjoyed my yoga sessions with Sarah and have felt a much needed positive shift in my life. I am so thankful for this safe space to practice self-compassion.
Joyce
Sarah is simply amazing! I took a class for the first time and WOW! It was such a gentle, loving mix of mediation, intention, visualization, stretching, and yoga. She is a true ‘old soul’ and her thoughtful approach helped guide me into a relaxed and loving place.
Rachel
I had the opportunity to take Sarah's Yoga Nidra for Sleepy Nights & Brighter Days. I loved the mix of sharing, movement, and exercises, as well as the gentle nudges to carry forward into the week. Struggling with sleep these past few months, these sessions were the shift I needed to get back on track.
Asha

Pause

Step out of the pace that’s been wearing you down.

Regulate

Restore rhythm, rest, and a sense of internal safety.

Reclaim

Reconnect with your voice, your values, and your edges.

Express

Let self-expression come alive in a way that feels natural and real.

Belong

Find resonance in shared practice, presence, and community.

What guides this work

Protect What Lights You Up

Respect the Whole Person

Create Possibility

Honor Tradition, Intuition & Evidence

Embody Self-Expression

Sprinkle a Touch of Whimsy